Sit out in the sun for a few hours but no sunscreen at all!!!!!! Dont eat for a day but then the next day pig out on vegtables and drink a gallon of water a day plus a glass of tomato juice. I look so pretty now!!!!!!!!! Oh ya don't exersize to much because it might make your bloated and that won't be good. Hostess fruit pies have fruit so I would have one everyday because of all the fruit in them they are tasty too!
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